why do we hold on to something that hurts us so?
why does the idea of letting go cause such panic?
why does the body and the mind resist healing?
It takes courage to make change, it doesn’t matter who you are or what change you need to make.
Imagery has become a powerful tool for me, a way of gathering strength and imagining success before I even make the journey. Today I use the image of the bird to give fear its flight. And I begin the journey to let go of fear.
give fear wings and set it on its way…
“give fear voice and it will lose its power”… ~Jillian Held
Dance is also a powerful tool. Another way of imaging success and strength. I give you my ‘lion girl’ playlist below, just in case you are game for it. (It isn’t for everyone!)
Cryogenic Dreams – Phutureprimitive
Kinetik – Phutureprimitive
Sky Toucher – The Glitch Mob
Our Demons – the Glitch Mob
Radioactive – Imagine Dragons
Elements – Lindsay Sterling
High Rez – Phutureprimitive
Titanium – Daid Guetta (feat. Sia)
All are available on iTunes.